Helping you take charge of your health, energy and direction.
Life and Wellbeing Coaching for When You're Running on Empty
From Death to Definitely
I'm Catriona Murray, a life and wellbeing coach helping people with chronic illness create their own path forward.
At 42, after years of pushing through, I collapsed. One day, I thought I might die — and realised I definitely didn't want to.
That decision became the start of my recovery. Now I help others find theirs.
How It Works
1:1 Coaching
Personal support to help you take charge of your journey, your way.
Packages
Short or longer-term coaching to match your pace.
Gentle Practices
Simple tools you can use anytime.
For Anyone Whose Life Just ... Stopped
Maybe ...
You’ve had a sudden health collapse or long-term fatigue.
Conventional approaches haven’t worked for you.
You want to feel confident in your own decisions about your life, health and overall wellbeing.
If that sounds like you, we should talk!
Change is possible
Find a new perspective
Energy and freedom
Got a question? Please ask!
Book an appointment or use the contact form to explore options for sessions with me.
Testimonials
Read what clients have to say
Blog
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FAQs
Find answers to commonly asked questions about our services.
The change is in you. You can do it!
© 2025 Catriona Murray Life and Wellbeing Coach. All rights reserved.